Heidi Klum turned heads this festive season after she posted a sizzling snap in a red bikini while on vacation with her ...

Kayla Itsines has shared a loving tribute to her husband Jae Woodroffe to mark his 34th birthday on Saturday. The 33-year-old ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Here’s the truth bomb: Pilates alone won’t melt away belly fat. While it’s amazing for core strength and can definitely make ...

Mark Wahlberg and Natalie Portman are just two big Hollywood stars bringing the heat this winter in their swimsuits. Portman ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

An elderly fitness enthusiast has Mzansi in awe after showing off his incredible ab wheel workout skills. In the video shared by content creator @si6950 on TikTok, the man can be seen doing multiple ...

Pregnancy is often seen as the beginning of the end for your body. I used to believe it, too. Before I had my first baby, I ...