Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Kayla Itsines has shared a loving tribute to her husband Jae Woodroffe to mark his 34th birthday on Saturday. The 33-year-old ...

Join influencer Amber Turner on her journey to health and wellness in Dubai! From intense Barry's Bootcamp workouts to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

Here’s the truth bomb: Pilates alone won’t melt away belly fat. While it’s amazing for core strength and can definitely make ...

Mark Wahlberg and Natalie Portman are just two big Hollywood stars bringing the heat this winter in their swimsuits. Portman ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...