Looking to bulk up? A well-balanced protein shake might just be your new best friend. Here's the recipe for the ultimate ...

A nutritious smoothie is the best way to kickstart your training day. Here's an easy and delicious recipe featuring eggs, ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The no-fat peanut butter market is projected to secure a valuation of USD 3.7 billion in 2023 and rise to USD 5.5 billion by ...

Peanut butter and jelly sandwiches are a staple in many a home, but they can get boring. We spoke with two expert chefs on ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

This rich chocolate ice cream has a surprising ingredient as its base: cottage cheese. The result? A sweet treat that's lower ...

Start your morning with a delicious and nutritious smoothie which has many health benefits. Here are some smoothies that you can try: This green smoothie is made with banana, avocado, and spinach. It ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...