Peanut butter is a childhood staple for many in the United States. Whether it’s a classic PB&J sandwich, a fluffernutter, cookies or just a big spoonful, peanut butter is a nutritious, filling and ...

Nuts are a good source of various essential nutrients like healthy fats, fibre, and protein. They make an ideal munching snack for your midnight cravings. Avocados are loaded with healthy fats, fibre, ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

Looking to bulk up? A well-balanced protein shake might just be your new best friend. Here's the recipe for the ultimate ...

A nutritious smoothie is the best way to kickstart your training day. Here's an easy and delicious recipe featuring eggs, ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The no-fat peanut butter market is projected to secure a valuation of USD 3.7 billion in 2023 and rise to USD 5.5 billion by ...