A banana slathered with peanut butter is the perfect balance of salty ... including nuts in a well-balanced diet offers many health benefits, such as improved gastrointestinal health.

This healthy almond butter banana smoothie is packed full of benefits! Below I’ve listed just a few benefits ... You can substitute any nut or seed butter of choice, such as peanut butter or cashew ...

which is enough to spread on a sandwich or eat with an apple or banana, for example. The majority of peanut butter brands are gluten-free and vegan, but always check the labels to be sure. Peanut ...

Here are five health benefits of eating bananas ... She suggests combining high-carb bananas with eggs, yogurt, or peanut butter. Potassium is a double threat. While most people think of it ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

You could switch up the one you have for different benefits too, she suggests. To boost its nutritional value further, “peanut butter and banana are a winning combination”, Tew says.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Health benefits plus lifestyle influencers have made the powdered green tea beverage a fashionable but costly obsession – ...

This rich chocolate ice cream has a surprising ingredient as its base: cottage cheese. The result? A sweet treat that's lower ...

Pistachio butter is ... it on a halved banana and sprinkle some chopped pistachios on top, Moody says. It was one of the snacks she would give her college athletes with peanut allergies.