As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email press.office@bbc.co.uk These contact details are only for journalists wishing to contact ...

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

Press the dumbbells overhead and pause just before your arms ... "You can perform several row variations with a barbell, dumbbell, kettlebell, or even cable machine, making it a super versatile ...

I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.

When you use dumbbells, you'll be able to work through a greater range of motion than you would when using a barbell, which ...