Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...