Ovation Music Academy will host a New Year Concert at their auditorium on Sunday, Dec. 29 at 7 p.m.The concert will feature performances by violinist Oksana Pavilionis, harpist Elizabeth Pavilionis, ...
Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...
It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...