From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Honey is a natural antibacterial, and cinnamon is a great anti-inflammatory. Together, they work wonders on acne. Combine two ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The caffeine in green tea can help hasten bowel movements, which can help relieve any bloating or gas related to constipation ...

Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and ...

Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to ...

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower ...