Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Welcome in the new month with our picks for the best fiction, nonfiction and celebrity memoirs Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

Spend more time enjoying and less time searching the best Books for Tweens. Our curated list features top-rated Books, whether fun and entertaining or educational and learning-focused. Don't miss out ...

For instance, the ketogenic diet provides 30% to 35% of calories ... Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced diet.

From love poems for her and love poems for him to words exploring issues of unity and injustice, gender and race, the best poem books explore all aspects of life.

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

Loren Long has illustrated books by Barack Obama, Madonna and Amanda Gorman. His No. 1 best seller, “The Yellow Bus,” took him in a different direction — one that required time, patience and ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

By Tasman Tobey Suggested reading from critics and editors at The New York Times. 5 Books to Read About Policing Before You Vote ...

Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.