Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty acids may support cognitive health.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

The best investment for you depends on your risk tolerance, timeline and other factors. Many, or all, of the products featured on this page are from our advertising partners who compensate us when ...

Powerful Foods to Pack on Muscle Mass FAST! 🍗 Fuel Your Gains with These Must-Have Foods Every Alpha Male Needs. Maximize Your Muscle Growth and See Results Like Never Before!

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Fish is a good staple to have in your diet, but it’s best to aim for eating low-mercury, fatty seafood like salmon and sardines, which also have beneficial omega-3s EPA and DHA, says Gorin.