Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves periods of remission and flares. Symptoms can ...

You can get up to 18g of protein from 160g of these beans when cooked, Dr. Rajan revealed. They’re also “very high in fibre” ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

A nutrition expert has shared advice on the type of bread you should be eating - and it's a popular option that can be found ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...