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Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
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Biofortification is a way of raising the nutrition levels of cereals, pulses, oilseeds and fruits and vegetables through traditional or modern plant breeding techniques. Proteins, minerals ...
You know that maintaining a healthy diet is important for everyone, but when it comes to type 2 diabetes ... and aim for high fiber, low sugar cereals, which are less than 5g per serving ...