Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

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Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

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In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Biofortification is a way of raising the nutrition levels of cereals, pulses, oilseeds and fruits and vegetables through traditional or modern plant breeding techniques. Proteins, minerals ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

You know that maintaining a healthy diet is important for everyone, but when it comes to type 2 diabetes ... and aim for high fiber, low sugar cereals, which are less than 5g per serving ...