High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...
But the reality is that the best place to start is ... cell regeneration and reducing inflammation." “Lastly, supporting gut health with prebiotic foods, such as garlic, onions, and asparagus ...
Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...