Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

While many of the processed, sugar-heavy foods Americans tend to turn to for comfort fall firmly into the pro-inflammatory camp, there are other foods that can actually dial inflammation down in ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Including anti-inflammatory foods in your diet ... Avoiding these substances in the hours leading up to sleep is best. Keep yourself hydrated. Lack of fluids can cause mucus in the throat to ...

which help reduce inflammation and support immune function." Medicinal mushrooms to work into your diet The Lion's Mane mushroom is gaining traction for its remarkable brain-boosting abilities and ...

Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...

Our list of the best joint supplements for dogs will help keep your canine companions moving freely and comfortably in all stages of their lives.