Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

But the reality is that the best place to start is ... cell regeneration and reducing inflammation." “Lastly, supporting gut health with prebiotic foods, such as garlic, onions, and asparagus ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...