Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

Research has shown that starting the day with a lower-carbohydrate breakfast can help stabilize your blood sugar levels and help you manage ... carbohydrates, and sugar, so it's important to choose ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates ... provider or dietitian ...

Avoid intense or vigorous exercise with hyperglycemia, as it can make blood sugar spike higher. You can make simple modifications to exercises to increase safety and still help lower blood sugar ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

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Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...