Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

Teri Garr, the offbeat comic actor of 'Young Frankenstein' and 'Tootsie,' has died The dog breed that lives the longest, according to data. Plus, see if your dog is one of the 62 longest-living breeds ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

The human body is made up of several muscle groups that work together to perform daily tasks and physical activities.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...