"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Working out from home may have spiked in popularity during the pandemic, but Echelon has believed in the value of getting fit ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Crunch Fitness today announces the opening of Crunch Green Bay in Green Bay, Wisconsin. The $5 million, 31,000-square-foot ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...