"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Rest doesn’t always mean doing nothing. Active recovery, such as light stretching, yoga, or a walk, can help reduce muscle ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Enter the elliptical, your new best friend in the gym. This versatile piece of equipment is more than just a fancy gadget; it's a powerhouse for weight loss and fitness. I've put together the ultimate ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.