Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

If you’re trying to eat a healthy diet ... combined with protein. Candy bars like Snickers, Mr. Goodbar, and peanut M&Ms are popular examples. Expert Take: While some popular candies offer empty ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on Halloween night, there’s one thing that’s unavoidable this time of year: candy ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...