The fat-soluble vitamins help in the absorption of nutrients, which makes it a valuable addition to a balanced diet. It also contains short-chain fatty acids ... promote the growth of beneficial gut ...
If you bloat regularly or experience pain when you bloat, be sure to speak with your medical provider. That said, here's how to manage the occasional bloating.
Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...