Your body is a lot like a puzzle: each piece contributes to the overall picture of your health. If one piece is missing, the ...

The fat-soluble vitamins help in the absorption of nutrients, which makes it a valuable addition to a balanced diet. It also contains short-chain fatty acids ... promote the growth of beneficial gut ...

If you bloat regularly or experience pain when you bloat, be sure to speak with your medical provider. That said, here's how to manage the occasional bloating.

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that ...

TikTok loves the elemental diet, and pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could ...

While these remedies won't cure the underlying reason for your bloating they could help to significantly ease the painful ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...