Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Not all gluten-free pastas are made the same, and our taste test proves it. Here are the best options you can try, as ranked ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Ali Bruch, 32, used to consume up to 8000 calories a day. At her peak, she weighed 125 kilos. Now, she's down to 63 kilos.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...