Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

A recent study found that eating five portions of fruits and veggies a day is a great way to live a diseasefree life Fruits are natural superfoods with immense benefits that help in weight loss they a ...

Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Whether you’re out hiking or just looking for something to tide you over until lunchtime, a protein bar is the ideal snack. Not only are the best protein bars packed with protein, but they also ...

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for ... 25 minutes or until soft. Top each half with 1 teaspoon chopped walnuts.

Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best ... or midday snacks to ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

lean proteins and whole grains that help to balance blood sugar levels. “This is a helpful visual formula for determining the best portion sizes for people with type 2 diabetes, in order to ...