Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Eating fruits with their skin on is healthier in many cases because the skin contains a significant portion of the fruit's ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Find out which anti-inflammatory drinks are best for pain relief and overall health, according to science. From teas to ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Here are all the ways a glass of red wine could be good for you, according to science: A recent study suggests that having a ...

Here are the top 5 things that may happen in your body when you start drinking amrud leaves' juice daily in the morning on an ...

Doctor Amir Khan spoke about berry which is excellent for blood pressure, cholesterol and even staving off dementia ...