Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Part of Elinor’s skepticism about such products comes from the fact that they have a substantial amount of sugar. For example, according to the nutrition facts for Emergen-C, one 9.1-gram packet has 6 ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

When it comes to losing weight then it becomes very difficult for any individual whether you are a man or a woman. No matter ...

Immune cells can get all the nutrients they need from a healthy, well-balanced diet that is high in vitamins, minerals ... may make less cytokines if you don't get enough rest, which makes your immune ...

Inflammation is a natural process that helps your body heal from injuries or fight infections. It’s part of your immune ...

As temperatures drop, our immune systems face more challenges. Eating a mix of nutritious foods is one of the best ways to ...

According to studies, adding the tablet to your daily diet may positively impact your cholesterol levels, blood sugar and ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Nuts are more than just a healthy snack! When consumed in moderation, these 8 dry fruits for diabetes can provide essential ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, ...