Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, ...

BGR staff named our favorite iPhone apps of 2024. Here's what's trending in our newsroom, and what might be useful for you in ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...