Alternative types of pasta have become a kitchen cupboard staple in recent years, and now, nutritionists have started to ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

We have curated a list of the best oats for weight loss that you may consider ... Provides nutritional benefits: Oats are a rich source of nutrients like vitamins, minerals, fibre and antioxidants.

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Vegan and plant-based diets are becoming ... When it comes to milk substitutes, almond milk is the best option. Crushed almonds are combined with water and strained to make it at home, but the market ...

Cuban sandwiches are delicious, but they're going to be the best from authentic spots. These are the absolute best Cuban ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...