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19 小时
3 Nutritionist-Approved Recipes For Boosting Your Vitamin-D Intake This Winter
Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...
i
20 小时
8 simple swaps to cut down your kids’ UPF intake (and why Kettle chips are OK)
As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...
1 天
Everything you need to know about eggs - including if you should store in fridge
Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...
healthshots
1 天
Best time to take calcium: Morning or night?
You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...
1 天
Why Vitamin D supplements do not work even when taken daily
Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...
2 天
Diet guide: 8 best food sources of Vitamin D
Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...
TheHealthSite
2 天
What Is The Right Time To Get Sunlight To Increase Vitamin D Synthesis In The Body?
In cases like obesity and diabetes, vitamin D deficiency causes additional risk factors to the body’s function.
MUI KITCHEN US (English) on MSN
4 天
What to Eat to Keep Your Bones Strong for Life
Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...
Best Life
4 天
This Popular Supplement Could Be Harmful for Your Bones—Here’s What to Avoid
Are you unknowingly harming your bone health by taking too much vitamin D? Research shows that high doses may not provide additional benefits and could even be harmful. Find out the right amount of ...
4 天
Expert says eat one food for breakfast for energy and to help blood pressure
There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...
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