The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The Flygerians are on a mission to bring Nigerian food to the forefront of London (Picture: Clare Winfield © Ryland Peters & ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't be worried.

It’s a recipe for disappointment and a setup for chocolate at 3 p.m. The best lunches are a balance of protein, carbohydrates ... blocks for good meals: beans, grains, roasted vegetables ...