Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Lenda Murray is getting her sweat on with Lauralie Chapados. In a new social media post the bodybuilder shows off her amazing body.

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...