As the name suggests, the fitness programme has seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage. The 21-minute ...
The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...
The study reveals the technicalities of deep breathing and meditation techniques and how the calming ... This anti-anxiety pill can mimic the effects that yoga and meditation have on the mind ...
Known as the yoga pill, this anti-anxiety drug ... The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from certain cluster of ...