Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.
Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...
It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...
The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...
For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...
Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...
Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...
As the name suggests, the fitness programme has seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage. The 21-minute ...
The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...
The study reveals the technicalities of deep breathing and meditation techniques and how the calming ... This anti-anxiety pill can mimic the effects that yoga and meditation have on the mind ...
Known as the yoga pill, this anti-anxiety drug ... The study reveals the technicalities of deep breathing and meditation techniques and how the calming process starts from certain cluster of ...