The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here's what else she did to maintain her weight.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

After brushing off fans’ allegations that she used Ozempic to lose weight, Lizzo debuted a Halloween costume that spoofed a ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Cook has long been known for its hand-prepped, healthy, hearty meals, but do they stand up when delivered to your door? And ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...