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1 天
Woman who lost 31 kg in just 24 weeks reveals '3 things she did to keep off weight, build ...
The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here's what else she did to maintain her weight.
1 天
Tips for Creating a Sustainable Weight Loss Plan
To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...
1 天
Lizzo pokes fun at Ozempic allegations with Halloween costume
After brushing off fans’ allegations that she used Ozempic to lose weight, Lizzo debuted a Halloween costume that spoofed a ...
2 天
How Many Calories Do You Really Need To Burn To Lose Weight Safely?
And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...
3 天
No Gym, No Fancy Diet: This US Woman Lost 63kg With the Simplest of Routines
Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...
3 天
Want To Shed Those Extra Kilos Just Before Diwali? Consider These Tips
Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...
RBC Ukraine on MSN
3 天
Diet or exercise: What is more effective for weight loss?
Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...
newsbytesapp.com
4 天
Unraveling the myth of negative calorie foods
The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...
4 天
‘I tried Cook's meal delivery service – it changed my meal prep game’
Cook has long been known for its hand-prepped, healthy, hearty meals, but do they stand up when delivered to your door? And ...
4 天
on MSN
Fitness coach shares easiest way to lose belly fat while still enjoying food
You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...
4 天
Personal trainer uses golden rule to stay toned – without ditching favourite food
If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...
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