For those managing diabetes, understanding the effects of muesli with milk is crucial," explains Dr Sawant. The high fibre ...

In a relatively new category, hybrid dairy, which combines both plant-based and animal-based ingredients into a single food, ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

This cinnamon roll cake recipe by fitness coach Yasmin Karachiwala is not only delicious but will also help satisfy your cravings. The best part is that it amounts to just 150 calories intake.

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

Potatoes are also naturally low in fat and calories. Veg of Lund fortifies its potato milk with vitamins ... While the demand ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...