Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
Less than a decade ago, most people weren’t aware of oat milk. It did exist—it was invented in the 1990s—but it was far from mainstream. Around the mid-2010s, however, things changed. Oat milk started ...