Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

For those managing diabetes, understanding the effects of muesli with milk is crucial," explains Dr Sawant. The high fibre ...

In a relatively new category, hybrid dairy, which combines both plant-based and animal-based ingredients into a single food, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

This cinnamon roll cake recipe by fitness coach Yasmin Karachiwala is not only delicious but will also help satisfy your cravings. The best part is that it amounts to just 150 calories intake.

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

The coconut milk products market is projected to reach USD 1.2 billion in 2022, driven by growing health concerns and ...

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...