Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate filling combo of protein and fiber, while its mild, blank canvas of flavor adopts ...

This can cause open sores on your skin that can get infected. Poor blood flow, which is a common side effect of diabetes, may make it hard for infections to heal. If that goes on for too long ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many carbohydrates ... a low-carbohydrate diet can recover their beta-cells ...

Who can blame us? It’s just the perfect combination of juice, crunch and sweetness. It’s like nature’s perfect dessert. So when my editors asked if I wanted to eat watermelon every day for a week, I ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Soaked figs can do wonders in your weight loss journey. The treasure trove of fibre keeps your digestive system healthy and increases metabolism. Thus, assisting in reducing weight. Soaked figs boost ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Packed with antioxidants, vitamins, and fiber, these tiny berries boost brain health and fight inflammation. A nutrient powerhouse, spinach is rich in iron, vitamins, and calcium, supporting bone ...