Increase heat to high, add the almonds and cook, stirring occasionally, for 6–8 minutes or until golden. Pour onto a baking tray lined with non-stick baking paper and set aside to cool completely.
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.
Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...