From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds - Exercise twice or more a week was ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

The #FitTok trend has been everywhere for a while now, and it's all about providing top-tier workout vibes, of course.

I 'm not a morning person by nature, but I've gone through phases of being a morning exerciser. My day always goes better ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.