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Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over. Add the pepper to the pan and stir-fry for 2-3 minutes. Stir in the soy sauce, mangetout and ...

For the chicken, season both of the chicken breasts with salt and freshly ground black pepper, then place, skin-side down, into a hot ovenproof frying pan over a medium heat. Cook until the skin ...

If you love the taste of fried chicken but want to use less oil, try pan-frying the chicken in a skillet with just a small amount of oil. By using a shallow fry technique, you can achieve a crispy ...