CHLOE MADELEY's whole-body workout ... using your chest, really push up. You will feel this in your shoulder and triceps. Using your back muscles, pull your weight to the side, keeping your elbow nice ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

giving you a full-body workout that translates directly to better running performance on any terrain. To do a kettlebell squat, hold the kettlebell close to your chest in the “goblet” position, ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.