Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...

Pearl barley, a versatile and nutritious grain, has been a staple in kitchens around the world for centuries. Packed with fiber, vitamins, and minerals, it’s a fantastic addition to any diet. In this ...

Pearl barley does not need to be soaked before use.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Put the pearl barley and stock cube in a saucepan and pour in 750ml/1¼ pint boiling water from the kettle. Stir well and bring to the boil. Reduce to a gentle simmer and cook for 35 minutes ...

About Pearl Barley Salad with Pomegranate and Avocado Recipe: A healthy salad with the goodness of pearl barley, pomegranate and avocado. Drizzled with olive oil and lemon juice. Great to prepare for ...

Dr Clare Bailey Mosley, who is married to TV doctor Michael Mosley, has encouraged people to try a particular grain that she ...

Can't count yourself as a fan of barely? Maybe it's time to re-evaluate your prejudice against this nutritious and hearty grain. Chances are you feel a little leery of barley because of disastrous ...

Pearl barley is small round grains of barley that have had the hull and bran ground off and then been polished. It's particularly good when used in risottos: the texture of the barley is ...

1. Fill a saucepan with 2 cups water and bring it to a boil. Add the pearl barley and let it cook on medium flame for 20 minutes until plump and chewy. Drain excess water and keep aside. 2. 2. Heat ...

For a substantial fresh salad, try mixing pearl barley with a few interesting ingredients. Cook the pearl barley in chicken stock to add extra flavour. Make sure your brussels sprout are cooked ...

Heat the stock in a small pot and keep at a steady low simmer. In a large frying pan, heat the butter and oil over a medium heat. Add the onion, season lightly and cook for a few minutes until ...