Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

As we age, our nutritional needs change, and the phrase “you are what you eat” becomes ... According to nutritionist Tara ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

She notes that while there is some concern rising online — from those without proper nutritional or medical ... A half a cup of black beans contains nearly a third of the daily recommended ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

We asked experts what they like about the trendy salads—and how to make a really good one.

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...