Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

You also can soak your black-eyed peas the day you cook them. Put them in a pot and add 3 cups of water for every 1 cup of beans. Turn on the heat and boil for 2 minutes. Take the pot off the heat ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

She notes that while there is some concern rising online — from those without proper nutritional or medical ... A half a cup of black beans contains nearly a third of the daily recommended ...

Quinoa and black beans is a tasty dish that's also a great source of protein ... Reduce heat; simmer, covered, 12-15 minutes ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.