"Yogurt is mostly made up of milk that's been fermented, so it's going to provide a good, complete protein," Linsenmeyer explains. That means the protein in yogurt contains all the essential amino ...
Less than a decade ago, most people weren’t aware of oat milk. It did exist—it was invented in the 1990s—but it was far from mainstream. Around the mid-2010s, however, things changed. Oat milk started ...
Their house is always stocked with fresh protein, along with fresh fruit and other key ingredients like raw milk, raw honey and dates, which are a fundamental part of several of his snacks.