Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Stacey Norman and J Sbu have shared their top tips on staying fit this summer. First things first, warming up is crucial. Don ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Rapid pace of urbanization necessitates periodical revision Mohinder Verma JAMMU, Oct 17: Keeping in view the rapid pace of ...