A simple breakfast can provide a significant health boost, including lowering blood pressure without the need for medication.

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...