Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

Ryan Trares is a senior reporter and columnist for the Daily Journal. Send comments to letters@dailyjournal.net.

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

As the bitter winter cold continues, more and more people are complaining of shoulder or knee pain. When the actual ...

MANILA — The Philippines' defense minister on Tuesday justified the country's deployment of a U.S. medium-range missile ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.