Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

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Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

Mohammed Bin Rashid Space Centre (MBRSC) recently awarded certificates to the students and mentors who participated in the ...

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I am an 85-year-old woman in relatively good health. I had been taking raloxifene for approximately 45 years. My doctor at the time said that since I had a complete hysterectomy, I should be on it for ...

As you get older, your body becomes less equipped to protect bones from falls, making injuries more common and recovery ...

Sunita Williams faces severe health risks due to prolonged ISS stay, including muscle loss, bone deterioration, and ...