Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Discover five pumpkin spice recipes with near-perfect reviews noted as perfect for celebrating fall with family and friends.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Creating and following an eating plan can help a person with diabetes manage their carb intake. Carbohydrates, or carbs, occur in many foods, including whole grains, fruit, vegetables, and baked ...

Vibrant, snappy yet perfectly tender green beans needn't involve large pots of boiling water. Here, a mixture of butter and olive oil coats the pan while the beans release their natural water ...

New Delhi: Foods such as cakes, chips, cookies, crackers, fried foods, mayonnaise, margarine and ultra-processed foods—which are rich in advanced glycation end products (AGEs)—are a leading cause ...

Baked potatoes go with almost anything ... Cnet With this CNET-tested method for making the historically protracted recipe in under 15 minutes, I use the microwave to blast a potato to soft ...

In the United States, approximately 30 million people (or 9.4% of the population) have diabetes. However, 23.8% of those individuals have never received an official diagnosis. Furthermore ...