COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

Sid, Meredith and Tammie discuss 23andMe being on the brink of bankruptcy.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Type 1 diabetes (also known as diabetes mellitus) is an autoimmune disease in which immune cells attack and destroy the insulin-producing cells of the pancreas. The loss of insulin leads to the ...

Replacing ultra-processed foods with unprocessed or minimally processed food lowers diabetes risk, confirms a Lancet Regional ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...